Sinus Remedies

Sinus Remedies for Acute and Chronic Sinusitis

2010-02-08T14:49:00.000-08:00

We've put together some information on the causes of sinusitis and some sinus remedies that you can try at home.

What are the symptoms of sinusitis?

The sinuses are hollow cavities in the skull below, behind and above the eyes, that connect with the cavities in the nose. The lining of the cavities are covered in cilia, microscopic hairs, that constantly beat to clean the sinuses and move mucous through them. Sinusitis is swelling of the lining of the sinuses caused by an infection, allergy or some other irritant to the delicate lining. Sinusitis may be acute or chronic with many people suffering long term.

Mucous in the nose and sinus cavities is normally sterile. When the sinuses do not drain properly or an infection is present the sinuses become clogged with mucous and the lining of the sinuses becomes swollen and infected. Sinusitis may be bacterial, viral or caused by an allergy or other irritant. Chronic sinusitis may last up to twelve week and frequently recurs. It can be caused by a URTI (upper respiratory tract infection, allergies, molds and anatomical conditions including a deviated septum.

What are the symptoms of acute sinusitis?

Pain and pressure around the eyes and nose.
Congestion
Headache which is worse if you bend froward
Fever
Tiredness

What Sinus Remedies Are Available?

Acute sinusitis should be treated by your medical practitioner with antibiotics, if an infection is present, plus pain relief and decongestants. Natural sinus remedies for chronic congested sinuses include nasal washouts including the use of a neti pot, vapourisers, vapour rubs or inhalation of eucalyptus oil, rosemary or lemon grass. Most acute sinusitis begins with a cold and last for up to four weeks.

Always see a health care provider if you think you have a sinus infection as neglecting to treat it properly can lead to more serious conditions or the sinus problems becoming chronic. Some alternative practitioners believe that diet plays a part in chronic sinusitis but this is not believed by most doctors. Some foods that alternative practitioners believe promote the formation of mucus include dairy foods, oranges, sugar and wheat.

Speaking as a sufferer of chronic sinusitis all my life I have probably tried all of the sinus remedies known to man! Cutting out dairy products had absolutely no effect on my sinus problem. I have recently found the only solution that does not involve constantly taking decongestants and that is nasal irrigation using a neti pot!

Natural Sinus Remedies - Herbal Remedies

2009-03-28T07:13:00.000-07:00

Natural sinus remedies you can try include the use of herbs. They have been used for very many years for the relief of sinus congestion and most of them do not have any side effects unlike over-the-counter medications. They can be taken in a tea or as an inhalant and are preferable to taking decongestants continuously. we put together a guideline for the most effective herbs for the problems below.

Eucalyptus is a well-known remedy for colds, sore throats and sinus problems. It has antiseptic properties and helps to shrink swollen tissues in the nasal passages and sinuses. Making tea by steeping eucalyptus leaves in hot water or use it as an inhalant.

Echinacea is a that can kill viruses that cause respiratory problems. It is available as a capsule you should not take if you are allergic to the family of plants that include ragweed.

Ephedra is a and is recommended by the World Health Organization for the treatment of sinus infections. It is also good for problems arising from hay fever and calls that it only should be taken under the supervision of a doctor as there are some side effects.

Ginger has been used for many many years in the treatment of headaches and it is all so good as sinus remedy as it has anti-inflammatory properties. It can be taken in the form of a tea or in capsule form.

Goldenseal can also be used for the treatment of sinusitis and has been shown by many studies to help to reduce congestion and to improve general health. It has antimicrobial properties that can fight infections and contains compounds similar to steroids its which can help reduce inflammation.

Peppermint can be used to reduce irritation in the mucous membranes and information. It can be used as a tea by mixing peppermint with hot water.

Lemon balm if the herb that has been used in the treatment of bad breath and is also a good natural remedy for sinusitis as you can help in fighting off viruses and bacteria. You can purchase lemon balm leaves and steep them in hot water for about 10 minutes, remove the leaves by straining and then drink as a tea.

Licorice root has been used for many years and sinusitis treatments and you can buy capsules containing this ingredient. It is also thought to help boost the immune system.

Conclusion

You may want to try some of the above herbal remedies for sinus. Not all of them work for everyone so you may need to try a few before you find one that is effective for you and your sinusitis! We believe that you should always try natural sinus remedies before you resort to medications that are not along term solution and may have serious side effects.

Chronic Sinusitis - Symptoms and Remedies

2009-02-24T16:44:00.000-08:00

About 40 million Americans suffer from sinus infections every year. Sinusitis is an inflammation of the nasal sinuses which are the cavities behind the eyes and within the cheek bones. infections allergies in anatomical problems can cause nasal sinuses drain inadequately causing inflammation. Chronic sinusitis is a condition where the information lasts for at least four months.

Chronic sinusitis is often a result of allergies and people who suffer from asthma frequently have chronic sinusitis. Allergic reactions can be to mull, pollen dust and other allergens which are breathed in causes irritation in the nose and sinus cavities. Air pollutants down where that can also cause problems for people with chronic sinusitis.

Treatment of Chronic Sinusitis

Chronic sinusitis can be difficult to treat successfully. Prolonged courses of antibiotics may be used but symptoms can still persist after treatment has finished. Decongestants and nasal sprays can also be used although safety of using the nasal sprays long-term is not known. Oral steroids have also been used but they do have side effects that usually only used after other treatments have failed to control the symptoms. Antihistamines can be used to prevent allergic reactions.

Side Effects

Some antihistamines sold over-the-counter can cause drowsiness especially older type antihistamines. Decongestants have been known to cause difficulty in sleeping and raised blood pressure. nasal sprays containing steroids can cause nosebleeds and should not be used long-term as they can lead to diabetes, cataracts and thinning of the bones.

Home Remedies for Chronic Sinusitis

Home remedies can be used to lessen the discomfort of chronic sinusitis. Steam inhalation can help the inflamed sinuses and irrigating the nasal passages with a saline solution, for instance using in a neti pot, can help the pain and pressure.

Studies at the Mayo Clinic

The Mayo Clinic has performed a number of studies which link chronic sinusitis with an immune response to fungi in the nose. Since an original research paper was published in 1999 more research has confirmed that this is the cause of the problem for the the majority of chronic sinusitis patients. They have developed a system to deliver an antifungal agent directly to the nose which seems to be effective in a large majority of the cases. So far this treatment is not available outside the Mayo Clinic.
.
See Mayo Clinic Report for more information

Sinus Remedies and Strategies

2009-02-08T16:18:00.000-08:00

Sinusitis causes pain in behind the eyes, around the teeth, in the cheeks and the forehead. In addition other symptoms include fatigue, stuffiness in the nose, cough, sore throat, fever and yellow or green. To treat sinusitis you need to relieve the pressure and pain and to treat the cause. We've put together some sinus remedies you can try at home and information if you have more severe sinus problems.

Some sinus remedies you can try at home

Use an over the counter decongestant. They can decrease the swelling in the sinuses and nose and also decrease the amount of mucus. Nasal decongestant sprays can be used but only for three days. Oral decongestants should not be used for more than a week.
Medical practitioners can prescribe steroid sprays which can help
Use a vapouriser to keep the nose and nasal passages moist, dry air irritates the sinuses. You can use a eucalyptus inhalation treatment several times a day. A saline spray can also be effective.
Irrigate the sinuses with warm salt water. Use a bulb syringe or a neti pot.
Avoid irritants including hair spray, insecticides, cigarette smoke and pet dander. Keep your pet out of the bedroom!

More aggressive sinus remedies

Your sinusitis may be cause by a bacterial infection and may need to be treated with antibiotics. See your medical practitioner.
A deviated septum may be a cause of sinusitis as the nasal passages are unable to drain properly. Polyps can also cause blockages and can be removed by surgery

If you have any of the following symptoms please seek qualified medical help.

Fever
Swelling of the eyes or face
Confusion
Stiff neck

Natural Sinus Remedies - Some Tips

2009-02-08T15:58:00.000-08:00

Your Home Environment

Your home should be comfortable as far as humidity is concerned, not too humid and not too dry. A high humidity encourages the growth of molds which is cause of sinus problems for many people. Dust mites also thrive in a humidity above 50%. Humidifiers are recommended by some experts, others disagree as a room humidifier makes too little difference to the large volume of air in a room. Some experts recommend a humidifier in the bedroom during the winter months. Vapourisers can be helpful if you place them close to you. They must be kept very clean in order not to encourage bacterial growth.

Ventilation in Your House

Most of us strive to make an energy efficient, draft proof house but this is not always the best for a sinusitis sufferer. Poor circulation of air inside the house can make sinus problems worse. On warm days, as long as there is not an excess of pollen in the air, open up the doors and windows and let in the fresh air.

Drink Lots of Fluids

Drinking water is always a good thing and if you are a sinusitis sufferer it is even more vital to keep the sinuses functioning properly. Two pints (a quart) of plain water at least every day.

Irrigate Your Nose With Salt Water

An excellent natural sinus remedy is to use a neti pot or bulb syringe to irrigate your nose and nasal cavities with warm salt water using use non iodised salt. Use one teaspoon of salt to one pint of water.

Avoid allergens and other irritants

Many household substances can irritate the sinuses including cigarette smoke, hairspray, cleaning products, insecticides etc. The worse one of these is, of course, cigarette smoke, and is difficult to avoid if you live with a smoker. Pets can also cause problems. Bathe your pets often and consider limiting access of your pets to the bedroom.

Natural Sinus Remedies - Eucalyptus Inhalation

2009-02-08T15:24:00.000-08:00

Among natural sinus remedies eucalyptus steam inhalation has been used for many years and can give effective, if temporary, relief from pain. Eucalyptus has been used for a very long time as a sinus treatment and can also be used for the treatments of the symptoms of colds and flu. Eucalyptus essential oil is used for the inhalation and should never be applied directly to the skin or ingested. Do not use in excessive amounts.

What you will need

Eucalyptus essential oil
Large bowl
large towel
water
kettle

Method

Boil the water and pour about eight cups of water into a large bowl on a stable surface. Add three or four drop of the eucalyptus essential oil to the water. Cover your head with the towel and bring your face about eighteen inches above the bowl. Do not get too close. Breathe deeply and evenly inhaling the vapours deep into the nose and sinuses.

Click here for more information on Eucalyptus Essential Oil 1 2/3 fl oz: C
List Price: $5.00
The medicinal properties of Eucalyptus reside in its oil, which is extracted from the fresh leaves and branch tips, and is found in the dried leaves. It acts as a decongestant, loosens phlegm, and relieves spasms. Eucalyptus has a cooling and deodorizing effect on the body, helping with fevers, migraine and malaria. For the respiratory tract, it helps with coughs, asthma, throat infections, sinusitis and catarrhal conditions. It soothes inflammation and eases mucus, clearing the head from the stuffiness of colds and hay fever.

Safety

Always be careful if children are about as the water is very hot.
If you get too hot remove the towel and cool down before continuing.
Do not overdo the eucalyptus oil.
If you have any heart conditions, are pregnant or have any disorder of the central nervous system do not use this inhalation.
Eucalyptus oil, as for all essential oils, should never be ingested or placed directly on the skin.

Sinus Remedies - How To Use a Neti Pot for Nasal Wash Outs

2009-02-08T14:58:00.001-08:00

I have tried many, many sinus remedies over the years and the only effective remedy I found was to take decongestants almost constantly. Needless to say this was very bad for me but without the drugs I could barely function at times. last year, after the now famous episode of Oprah I discovered the neti pot. I am now a firm advocate of the use of the neti pot as a natural sinus remedy!. Since starting to use the neti pot I have only resorted to decongestant twice in six months. A record!

It's very easy to use a neti pot and pleasant. If you get the temperature and salt concentration right there is not stinging or other unpleasant feeling and it is quick to do. You can easily fit in using the neti pot however busy your day.

It is important after use to dry out the sinuses and nose. The video below is the best one I have found to explain the use of the neti pot and how to dry out the sinuses afterwards.

We like ceramic neti pots!

Click here for more information on the Neti Pot, Ceramic Nasal Cleanser: K
List Price: $19.95
Helps relieve sinus problems, moderates allergies, lessens the impact of colds and flu-naturally. Soothe dry nasal passages Gently wash away dust, pollen, and irritants Remove excess mucus naturally Why a Nasal Wash? The nasal passages are lined with a thin layer of mucus that is one of our bodys first lines of defense against disease. A nasal wash keeps this layer of mucus moist, clean and healthy. And compared to other nasal wash techniques, using the Neti Pot is much easier, simpler and quicker to do.

Treating Chronic Sinusitis Naturally - Home Remedies For Sinus Pain Pressure

2009-01-13T17:17:00.000-08:00

Sinusitis is an extremely common medical condition although despite this, it can be notoriously difficult to treat. Treating chronic sinusitis naturally is, in my opinion, the best option available and there are some excellent home remedies for sinus pain pressure.

Around 15 million people each year develop sinusitis. For some people, it can be a short lived one off infection (Acute Sinusitis). For others though, the symptoms can be longstanding. If they last for over 30 days, the condition is called "Chronic Sinusitis". Doctors are not entirely sure what causes chronic sinusitis but it sometimes follows a viral infection or a severe allergy. For others, the cause could be environmental pollutants. Some people also have a family history of sinusitis and unfortunately, it can pass between generations. Occasionally, sinusitis can develop as a result of a tooth abscess infection spreading throughout the nasal cavity.

The sinuses are hollow cavities in the bones around the nose. Sinusitis is a build-up of fluid and pus within these cavities. The symptoms for acute and chronic sinusitis are similar, with both giving rise to pain tenderness, congestion and obstruction within the nose. In addition, many sufferers will have bad breath and a cough. Pain may occur on the forehead and below and between the eyes. There may also be a generalized severe headache and even bacterial infections of the skin around the eye socket. Very often with chronic sinusitis, there will be a postnasal drip and the nasal discharge may be colored. There is also a frequent loss of smell.

There are various methods of treating chronic sinusitis naturally and these are very often more effective than antibiotics which have very mixed results when used for sinusitis. As far as chronic sinusitis is concerned, it is important to consider the causes of sinusitis when looking at treatments and not just curing the symptoms.

Home Remedies For Sinus Pain Pressure

* Steam inhalations can help relieve congestion
* Drink plenty of hot drinks which can help thin the mucous
* Apply moist heat directly to your face for 5-10 minutes-A warm damp towel or microwaveable heat pad is ideal
* Consider using a humidifier within your home to keep the atmosphere moist
* Buy inexpensive saline drops from a pharmacy and use these a few times a day
* If you need to blow your nose, do it gently to prevent forcing thick mucous back into the nasal cavities

These self help tips may help give some relief although unless the infection is mild, they are unlikely to effect a full cure.

However, there is a completely natural home recipe for a sinus nasal spray which guarantees that you will eradicate your sinusitis within just a day or so. Using just 4 ingredients, this works by quickly targeting the infection and symptoms. Imagine-you too could be completely pain-free simply by using home remedies for sinus pain pressure.

Would you like to learn the secret recipe?

Visit Cure For Sinusitis - The perfect way of treating chronic sinusitis naturally.

Article Source: http://EzineArticles.com/?expert=Stephen_Carroll

Home Remedies For Sinus Pain Pressure - Treating Chronic Sinusitis Naturally

2009-01-13T17:15:00.000-08:00

There are various home remedies for sinus pain pressure which can be used to good effect to give some pain relief. However, very often, it can prove to be a difficult condition to eradicate altogether. Many people look to treating chronic sinusitis naturally after having tried literally years of antibiotic and over the counter treatment.

Sinusitis is a very common infection, affecting over 15 million people each year. Out of these, a number will suffer from acute sinusitis, which is a short-lived one off infection which will either go away on its own or with the help of some supportive home or over the counter remedies. For others though, the situation can be very different. When the condition lasts for over 30 days, it is known as chronic sinusitis. There is no one exact cause of chronic sinusitis, although many doctors believe it commonly develops after a viral infection or a severe allergy. It can also be hereditary, with many sufferers having a parent who has had sinusitis and the reason for this is unclear. Some people are thought to be particularly sensitive to environmental pollutants and this could well be a cause in a minority of cases. More rarely, people with a tooth abscess can develop infection of the sinuses if the bacteria migrates into the sinuses.

Sinuses consist of a network of hollow cavities which surround the bones of the nose and face. Normally, they are completely hollow and clear. However, when sinusitis develops, these fill with fluid and pus and become obstructed. This can cause intense pain in the forehead and around the eye area which is often worse when leaning forward. Some sufferers will also have a generalized headache and soreness around the eyes, caused by a bacterial infection. Chronic sinusitis sufferers are also likely to have a postnasal drip and difficulty distinguishing smells.

If you have tried antibiotics, you will already know that their use in treating chronic sinusitis is very limited. Indeed this is a condition where home remedies for sinus pain pressure can be much more effective.

The following tips may help in treating chronic sinusitis naturally

* Drink plenty of hot drinks and soups as keeping hydrated can help thin the mucous. In addition, the gentle steam as you are drinking can help to loosen the solid mucous
* Try inhaling over a bowl of boiling water with a towel over your head to make a "tent"
* Apply a moist, hot flannel directly to the face for a few minutes. The moist heat will help
* Consider buying a simple humidifier to keep the air moist. Alternatively, allow air to freely circulate at home and keep bowls of water close to heat sources
* Saline drops which you can buy from a pharmacy have been shown to help a little. They will not do any harm so are worth trying
* Take great care when blowing your nose. Blow gently and keep both nostrils open

These self help tips may help give some relief although unless the infection is mild, they are unlikely to effect a full cure.

However, there is a recipe for a sinus nasal spray for treating chronic sinusitis naturally which guarantees that you will eradicate your sinusitis within just a day or so. Using just 4 ingredients, this works by quickly targeting the infection and symptoms. Imagine-you too could be completely pain-free simply by using this one simple remedy.

Would you like to learn the secret recipe?

Visit Cure For Sinusitis to learn the perfect home remedies for sinus pain pressure.

Article Source: http://EzineArticles.com/?expert=Stephen_Carroll

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2008-02-15T11:01:00.000-08:00

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Updated February 11, 2008

Sinus Remedies

Sinus Remedies for Acute and Chronic Sinusitis

What are the symptoms of sinusitis?

What are the symptoms of acute sinusitis?

What Sinus Remedies Are Available?

Natural Sinus Remedies - Herbal Remedies

Conclusion

Chronic Sinusitis - Symptoms and Remedies

Treatment of Chronic Sinusitis

Side Effects

Home Remedies for Chronic Sinusitis

Studies at the Mayo Clinic

Sinus Remedies and Strategies

Some sinus remedies you can try at home

More aggressive sinus remedies

Natural Sinus Remedies - Some Tips

Your Home Environment

Ventilation in Your House

Drink Lots of Fluids

Irrigate Your Nose With Salt Water

Avoid allergens and other irritants

Natural Sinus Remedies - Eucalyptus Inhalation

What you will need

Method

Safety

Sinus Remedies - How To Use a Neti Pot for Nasal Wash Outs

Treating Chronic Sinusitis Naturally - Home Remedies For Sinus Pain Pressure

Home Remedies For Sinus Pain Pressure - Treating Chronic Sinusitis Naturally

Site Map

About Us

Contact Us

Privacy Policy

Site Terms and Privacy Policy

Privacy Policy